My muscles are protesting over this Chinese New Year period. On 初夕, my brother got me to do weights in the gym. And the bench press killed my triceps. Due to a lack of time, my brother decided to assisted me in lifting 15kg weights. Till on I still can feel the strain. Then on 初二, I decided to run the fats off. I decided to ran more on my balls of the feet rather than the heels. Now, my calf muscles are protesting each time I take a step.
Sigh…
2 responses to “Protest”
Having sore calves are normal if you are switching from a heel to ball of foot strike. It's a good thing.
Try to relax next time because your concentrated effort to land on your balls of the feet might cause your calves to be too tense.
Keep at it!
Thanks! I almost had cramps while running on the balls… I will try to relax my posture for the next runs.. 😀