My muscles are protesting over this Chinese New Year period. On εε€, my brother got me to do weights in the gym. And the bench press killed my triceps. Due to a lack of time, my brother decided to assisted me in lifting 15kg weights. Till on I still can feel the strain. Then on εδΊ, I decided to run the fats off. I decided to ran more on my balls of the feet rather than the heels. Now, my …